Sunday, September 11, 2016

Roasted Cauliflower

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1 head of cauliflower 2 tbsp of olive oil 1 tsp garlic salt 1/2 tsp pepper 1/2 tsp chili powder 1 tbsp balsamic vinegar prehea...
Friday, November 21, 2014

Spaghetti Squash Carbonara

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INGREDIENTS 1 Large Spaghetti Squash 2 Tbs. Olive Oil 5 oz. Pancetta – Diced 5 oz. Onion – Diced 2 Cloves Garlic – Minced ...

Baked French Eggs

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You'll need: 12 large eggs [ any amount will work ] 8 oz grated or shredded Parmesan cheese 1/3-1/2 cup of heavy cream [ more or l...

Slow Cooker Low Carb Breakfast Casserole

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Ingredients 1 medium head broccoli, chopped 1 12-oz package sausage, cooked 1 cup shredded Cheddar, divided 10 eggs 3/4 cup whipping...
Sunday, April 27, 2014

Bake Garlic Wings

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Ingredients 4 lbs. jumbo fresh chicken wings 2 Tbsp. olive oil 2 1/2 Tbsp. minced garlic 1 tsp. garlic powder 1 tsp. salt 1/2 t...
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Wednesday, April 23, 2014

Bacon Cheesecake Cups

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Ingredients 3 slices thick cut bacon 1 lb cream cheese, softened 2 eggs 1 tsp minced dried onion 1 tsp jalapeno seasoning OR 1 tbsp mi...
Saturday, February 22, 2014

Gingerbread Cream Cheese Muffins (Low Carb and Gulten Free)

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Ingredients   8 oz cream cheese, softened 2 large eggs 3 tbsp unsweetened almond milk 2 tsp molasses (optional, but gives better fl...

Asian Lettuce Wraps

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Ingredients 16   Boston Bibb or butter lettuce leaves 1 pound   lean ground beef 1 tablespoon   cooking oil 1 large   onion, chopped 2 c...
Sunday, January 12, 2014

Creamy Cauliflower Mashed Potatoes

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Ingredients 1 head of cauliflower 1 tablespoon of cream cheese 1/4 cup grated Parmesan cheese 1/2 teaspoon of minced garlic 1/2 teasp...
Saturday, January 11, 2014

Slow Cooker Pulled Pork Enchiladas

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I ngredients Pork 3 pounds boneless pork tenderloin 1 (14-ounce) can reduced sodium, fat-free chicken broth 1 medium yellow onion, cho...